The surprising reason to gain weight just by drinking water
Diet is of interest to the whole people. When sensitive people feel that their body is a little heavier, they quickly adjust their diet and exercise harder. I really eat a little bit and exercise hard. There are people who are in vain because they have no weight loss effect. If you eat only water, you may be discouraged that you gain weight, or a person who gains weight even though you only ate a little may be unfair. So, the theme of the day we prepared is "The surprising reason to gain weight just by eating water."
01. Insulin oversecretion
Even though I ate less rice, I gain weight. You might think that if you eat less rice, your blood sugar level will be low. Japanese nutritional therapist Toru Mizoguchi says excessive insulin secretion can have unexpected results. This is because insulin is involved in fat synthesis. Even if you eat a little, fat accumulates easily due to oversecreted insulin and you lose weight easily.
02. Incorrect eating habits
Modern dietary life is overflowing with refined sugars, so you shouldn't be alert to rising blood sugar. In order to prevent obesity, you need to pay attention to how to replace sugar.
03. Lack of exercise and lack of basic metabolism
Another reason for people who gain weight easily with only water is that they are cold and have less exercise. In the case of such a person, the basic metabolism is low. If your basal metabolism is low, eating cannot be converted into energy and can easily lead to obesity.
04. Blood circulation disorder and fatigue symptoms
05. Easy steaming constitution
Another reason why you gain weight even if you only eat water is'constitution'. This is a person who does not excrete well even if he ingests the same amount of water, so he has swelling and low menstruation. This is the case with a constitution that is sensitive to stress, has severe emotional ups and downs, is introspective, and has a weak digestive function, which often causes gastrointestinal diseases.
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