1. Regular exercise or yoga is most important for good
health. Take some time out for yourself and go for a morning walk. Half the
problems will be solved.
2. Every age has its own problems. After 40 years, regular
checkups should be done every year so that the disease can be known only in the
initial stage.
3. Eat regular food, vegetable-fruit, milk-yogurt. Take it
not only for the family but also for yourself.
4. Do not ignore breakfast in the heat of morning work.
5. Instead of taking stress on finding out any disease, take
regular medicines, follow the instructions of the doctor and avoid them. Make
the mind strong and do not let disease dominate you.
6. Stop taking stress. Stress of small matters, whether it
is a job problem or financial, physical solution. By taking stress, the problem
will not go away, find your solution and invest your energy in dealing with it.
7. Instead of tolerating any pain or discomfort, get it
diagnosed by a doctor instead of becoming an example of tolerance.
8. Share your feelings, give expression, you will feel light
and happy.
9. Try to keep the mind calm and the mind happy.
10. Always keep the heart full of positive thinking and
energy and happiness, only then the whole body will be healthy and do not let
the negative thoughts in the mind go in vain.
11. Keep giving yourself the message of 'I am fine', 'I can
do everything', 'All will be good' every moment.
12. Even if everything goes well, if you are disturbed,
disappointed, depressed, it is better to constantly think about it and accept
it as a part and part of life easily.
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